Fran Gowing 12000m row
12,000
Meters
57:18.9
Time
2:23.2
Pace
677
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 0 |
May 10, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.9 | 12,000 | 2:23.2 | 119 | 708 | 677 | 24 | 157 |
| 11:53.7 | 2,400 | 2:28.6 | 106 | 665 | 132 | 25 | 145 |
| 11:38.2 | 4,800 | 2:25.4 | 114 | 690 | 134 | 24 | 146 |
| 11:30.6 | 7,200 | 2:23.8 | 118 | 703 | 135 | 24 | 155 |
| 11:16.0 | 9,600 | 2:20.8 | 125 | 729 | 137 | 23 | 160 |
| 11:00.3 | 12,000 | 2:17.5 | 134 | 757 | 139 | 25 | 181 |
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Workout Graph
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