Fran Gowing 15000m row
15,000
Meters
1:12:08.5
Time
2:24.2
Pace
840
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1765 |
| Drag Factor | 0 |
May 11, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:08.5 | 15,000 | 2:24.2 | 117 | 698 | 840 | 24 | 157 |
| 14:45.4 | 3,000 | 2:27.5 | 109 | 670 | 165 | 24 | 144 |
| 14:35.2 | 6,000 | 2:25.8 | 113 | 686 | 167 | 24 | 150 |
| 14:31.3 | 9,000 | 2:25.2 | 114 | 690 | 167 | 24 | 154 |
| 14:16.4 | 12,000 | 2:22.7 | 120 | 710 | 169 | 25 | 164 |
| 14:00.2 | 15,000 | 2:20.0 | 127 | 736 | 172 | 26 | 176 |
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Workout Graph
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