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Fran Gowing v2:00/r...24 row

7,900

Meters

36:00.0

Time

2:16.7

Pace

454

Calories

171

Heart Rate

Rest Distance46
Rest Time9:00.0
Overall Distance7,946
Overall Time45:00.0
Average Watts137
Calories Per Hour756
Stroke Rate22
Stroke Count796
Drag Factor122

May 12, 2026 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,900 2:16.7 137 756 22 171
2:00.0 417 2:23.8 117 690 21 146
1:00.0 225 2:13.3 148 780 24 159
2:00.0 426 2:20.8 125 720 21 158
1:00.0 227 2:12.1 152 780 24 166
2:00.0 426 2:20.8 125 720 21 164
1:00.0 226 2:12.7 150 780 25 170
r: 3:00 14
2:00.0 432 2:18.8 131 720 21 161
1:00.0 231 2:09.8 160 840 24 171
2:00.0 433 2:18.5 132 750 21 172
1:00.0 230 2:10.4 158 840 25 177
2:00.0 430 2:19.5 129 720 21 175
1:00.0 228 2:11.5 154 780 25 179
r: 3:00 17
2:00.0 413 2:25.2 114 690 22 156
1:00.0 230 2:10.4 158 840 24 173
2:00.0 434 2:18.2 132 750 21 174
1:00.0 231 2:09.8 160 840 24 180
2:00.0 435 2:17.9 133 750 21 178
1:00.0 233 2:08.7 164 840 25 183
r: 3:00 15
2:00.0 429 2:19.8 128 720 20 169
1:00.0 232 2:09.3 162 840 25 180
2:00.0 437 2:17.2 135 750 21 179
1:00.0 227 2:12.1 152 780 26 182
2:00.0 431 2:19.2 130 720 22 180
1:00.0 239 2:05.5 177 900 27 187
r46

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Workout Graph

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