Fran Gowing v10:00/2:00r...6 row
6,589
Meters
31:00.0
Time
2:21.1
Pace
0
Calories
162
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 41:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
May 15, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,589 | 2:21.1 | 124 | 728 | 23 | 162 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 21 | 134 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 22 | 137 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 23 | 166 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 26 | 179 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 180 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 177 | |
| r59 |
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Workout Graph
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