Fran Gowing v15:00/3:00r...3 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
0
Calories
176
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
May 19, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 24 | 176 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 720 | 23 | 169 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 750 | 25 | 178 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 26 | 182 | |
| r26 |
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Workout Graph
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