Fran Gowing 5012m row
5,012
Meters
22:47.8
Time
2:16.4
Pace
233
Calories
178
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 0 |
May 20, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,012 | 2:16.4 | 138 | 613 | 233 | 24 | 178 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 116 | 24 | 173 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 774 | 117 | 25 | 183 |
| 4:33.7 | 5,012 | 2:15.2 | 142 | 776 | 59 | 25 |
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Workout Graph
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Detected some HRM instability.