Fran Gowing 45:00 row
9,427
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
June 01, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,427 | 2:23.2 | 119 | 708 | 531 | 23 | 168 |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 666 | 100 | 23 | 150 |
| 18:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 23 | 165 |
| 27:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 23 | 168 |
| 36:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 23 | 173 |
| 45:00.0 | 1,934 | 2:19.6 | 129 | 740 | 111 | 23 | 184 |
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Workout Graph
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