Fran Gowing v3:00/r...15 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
0
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 02, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 23 | 175 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 143 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 154 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 165 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | 168 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 176 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 182 | |
| r: 2:30 | 8 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 178 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 187 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 191 | |
| r: 2:30 | 8 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 178 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 184 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 190 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 24 | 174 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 178 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 188 | |
| r44 |
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Workout Graph
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