Fran Gowing v1500m/2:00r...4 row
6,000
Meters
26:31.2
Time
2:12.6
Pace
0
Calories
180
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 34:31.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 0 |
June 07, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 816 | 26 | 180 | |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 27 | 177 | |
| r: 2:00 | 10 | ||||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 27 | 178 | |
| r: 2:00 | 14 | ||||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 813 | 26 | 183 | |
| r: 2:00 | 15 | ||||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 812 | 26 | 183 | |
| r: 2:00 | 219 | ||||||
| r258 |
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Workout Graph
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