Fran Gowing v2:30/r...21 row
6,931
Meters
31:30.0
Time
2:16.3
Pace
0
Calories
172
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 43:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 0 |
June 09, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,931 | 2:16.3 | 138 | 775 | 24 | 172 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 22 | 150 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 22 | 158 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 158 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 22 | 161 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | 172 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 175 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 24 | 170 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | 181 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 184 | |
| r: 2:00 | 6 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 25 | 176 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | 183 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 186 | |
| r: 2:00 | 7 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 175 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 26 | 183 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 185 | |
| r: 2:00 | 8 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 163 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | 175 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 178 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 23 | 164 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 23 | 172 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 173 | |
| r59 |
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