Fran Gowing v3:00/r...15 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
0
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,730 |
| Overall Time | 40:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
June 11, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 24 | 162 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | 151 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | 159 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 159 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 165 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | ||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 165 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | ||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 141 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | ||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 181 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 181 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | 162 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 181 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | ||
| r: 0:30 | 7 | ||||||
| r45 |
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Workout Graph
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