Fran Gowing v500m/2:00r...5 row
3,500
Meters
14:52.6
Time
2:07.5
Pace
0
Calories
175
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:52.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 0 |
June 14, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,500 | 2:07.5 | 169 | 880 | 28 | 175 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 27 | 177 | |
| r: 2:00 | 19 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 28 | 182 | |
| r: 2:00 | 17 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | 183 | |
| r: 2:00 | 18 | ||||||
| r87 |
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Workout Graph
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