Fran Gowing v2:00/r...18 row
5,949
Meters
27:00.0
Time
2:16.1
Pace
0
Calories
166
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 0 |
June 15, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,949 | 2:16.1 | 139 | 777 | 24 | 166 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 145 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 148 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | 153 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 160 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 159 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 167 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | 156 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 165 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 169 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 174 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 172 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 178 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 163 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 174 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 173 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 178 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | 176 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 183 | |
| r40 |
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Workout Graph
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