Fran Gowing 30:00 row
6,023
Meters
30:00.6
Time
2:29.4
Pace
258
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 0 |
June 23, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,023 | 2:29.4 | 105 | 515 | 258 | 21 | 155 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 640 | 128 | 21 | 148 |
| 24:00.0 | 2,393 | 2:30.4 | 103 | 650 | 130 | 21 | 162 |
| 30:00.6 | 1,261 | 2:22.9 | 120 | 708 | 71 | 21 |
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