Fran Gowing v2:00/1:00r...6 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
0
Calories
175
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 0 |
July 01, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 28 | 175 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 169 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 178 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 182 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 183 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 185 | |
| r: 1:00 | 60 | ||||||
| r423 |
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Workout Graph
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