Fran Gowing 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
185
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 0 |
July 07, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 772 | 193 | 26 | 185 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 27 | 177 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 27 | 182 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 187 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 | 189 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 193 |
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Workout Graph
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