Fran Gowing v7:00/2:00r...7 row
6,279
Meters
28:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 0 |
July 07, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,279 | 2:13.7 | 146 | 803 | 23 | |
| 7:00.0 | 1,462 | 2:23.6 | 118 | 702 | 21 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 22 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 25 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 27 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r52 |
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Workout Graph
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