Fran Gowing 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
177
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 0 |
July 08, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 788 | 197 | 26 | 177 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 | 168 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 174 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 | 179 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 25 | 183 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 26 | 185 |
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Workout Graph
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