Sign Up

Fran Gowing v1:00/r...21 row

4,930

Meters

21:00.0

Time

2:07.7

Pace

0

Calories

172

Heart Rate

Rest Distance223
Rest Time16:30.0
Overall Distance5,153
Overall Time37:30.0
Average Watts168
Calories Per Hour877
Stroke Rate26
Stroke Count573
Drag Factor0

July 10, 2026 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,930 2:07.7 168 877 26 172
1:00.0 203 2:27.7 108 660 22 137
1:00.0 217 2:18.2 132 720 23 155
1:00.0 209 2:23.5 118 660 22 153
r: 1:30 16
1:00.0 213 2:20.8 125 720 23 146
1:00.0 223 2:14.5 144 780 24 165
1:00.0 218 2:17.6 134 720 23 166
r: 1:30 12
1:00.0 220 2:16.3 138 720 24 150
1:00.0 229 2:11.0 156 780 26 172
1:00.0 223 2:14.5 144 780 24 176
r: 1:30 12
1:00.0 227 2:12.1 152 780 26 162
r: 1:00 64
1:00.0 245 2:02.4 191 900 30 177
r: 1:00 15
1:00.0 242 2:03.9 184 900 28 178
r: 1:00 9
1:00.0 250 2:00.0 203 960 29 184
r: 1:00 11
1:00.0 254 1:58.1 212 1020 31 186
r: 1:00 15
1:00.0 252 1:59.0 207 960 30 187
r: 1:00 10
1:00.0 257 1:56.7 220 1020 31 187
r: 1:00 14
1:00.0 253 1:58.5 210 1020 30 186
r: 1:00 8
1:00.0 248 2:00.9 198 960 30 186
r: 1:00 12
1:00.0 248 2:00.9 198 960 30 187
r: 1:00 6
1:00.0 249 2:00.4 200 960 29 187
r: 1:00 8
1:00.0 248 2:00.9 198 960 30 187
r: 1:00 11
r223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.