Fran Gowing 15000m row
15,000
Meters
1:10:44.3
Time
2:21.4
Pace
852
Calories
175
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1679 |
| Drag Factor | 0 |
July 12, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:44.3 | 15,000 | 2:21.4 | 124 | 722 | 852 | 23 | 175 |
| 14:10.6 | 3,000 | 2:21.7 | 123 | 719 | 170 | 24 | 163 |
| 14:11.2 | 6,000 | 2:21.8 | 123 | 718 | 170 | 23 | 170 |
| 14:10.9 | 9,000 | 2:21.8 | 123 | 719 | 170 | 23 | 177 |
| 14:16.3 | 12,000 | 2:22.7 | 120 | 710 | 169 | 24 | 179 |
| 13:55.4 | 15,000 | 2:19.2 | 130 | 745 | 173 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.