Fran Gowing v1:00/1:00r...7 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
0
Calories
169
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 0 |
July 13, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 26 | 169 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 138 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 26 | 161 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 170 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 26 | 174 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 178 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 182 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 181 | |
| r: 1:00 | 15 | ||||||
| r77 |
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