Fran Gowing v2:30/r...21 row
7,024
Meters
31:30.0
Time
2:14.5
Pace
0
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 43:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 0 |
July 14, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,024 | 2:14.5 | 144 | 794 | 24 | 172 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 22 | 142 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 22 | 154 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 158 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 151 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 25 | 162 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 169 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 | 170 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 26 | 177 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 178 | |
| r: 2:00 | 6 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 24 | 181 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 28 | 182 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 186 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 25 | 175 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 26 | 180 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 183 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 23 | 174 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 25 | 183 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 184 | |
| r: 2:00 | 9 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | 174 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 23 | 175 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 179 | |
| r66 |
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