Fran Gowing v4:00/2:00r...4 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
0
Calories
182
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 0 |
July 15, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 27 | 182 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 176 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 182 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 27 | 185 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 185 | |
| r: 2:00 | 7 | ||||||
| r158 |
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Workout Graph
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