Fran Gowing v2:00/r...18 row
5,812
Meters
27:00.0
Time
2:19.3
Pace
0
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
July 18, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,812 | 2:19.3 | 129 | 744 | 23 | 156 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 144 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 146 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 154 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 | 151 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 158 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 152 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 162 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 158 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 164 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 171 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 150 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 162 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 157 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 167 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 158 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 162 | |
| r40 |
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Workout Graph
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