Fran Gowing v5:00/2:00r...1 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
0
Calories
179
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 7:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 0 |
July 18, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 179 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 27 | 179 | |
| r: 2:00 | 9 | ||||||
| r9 |
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Workout Graph
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