Fran Gowing 23:42 row
5,015
Meters
23:42.6
Time
2:21.8
Pace
285
Calories
173
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 0 |
July 30, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,015 | 2:21.8 | 123 | 721 | 285 | 24 | 173 |
| 12:00.0 | 2,467 | 2:25.9 | 113 | 685 | 137 | 24 | 161 |
| 23:42.6 | 2,549 | 2:17.8 | 134 | 758 | 148 | 25 | 186 |
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Workout Graph
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