Fran Gowing 10000m row
10,000
Meters
46:54.4
Time
2:20.7
Pace
570
Calories
180
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
August 02, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.4 | 10,000 | 2:20.7 | 126 | 729 | 570 | 24 | 180 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 115 | 25 | 167 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 756 | 116 | 25 | 178 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 726 | 114 | 25 | 184 |
| 9:42.4 | 8,000 | 2:25.6 | 113 | 686 | 111 | 24 | 181 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 732 | 114 | 26 | 193 |
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Workout Graph
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