Fran Gowing v2:00/2:00r...5 row
3,255
Meters
14:00.0
Time
2:09.0
Pace
0
Calories
180
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 0 |
August 03, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,255 | 2:09.0 | 163 | 860 | 28 | 180 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 28 | 180 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 184 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 29 | 185 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 182 | |
| r: 2:00 | 33 | ||||||
| r159 |
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Workout Graph
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