Fran Gowing v15:00/3:00r...3 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
0
Calories
189
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
August 04, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 23 | 189 | |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 736 | 22 | 184 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 25 | 192 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 26 | 192 | |
| r40 |
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Workout Graph
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