Fran Gowing v9:00/2:00r...5 row
5,420
Meters
25:00.0
Time
2:18.3
Pace
0
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 0 |
August 07, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,420 | 2:18.3 | 132 | 754 | 23 | 179 | |
| 9:00.0 | 1,886 | 2:23.1 | 119 | 706 | 22 | 176 | |
| r: 2:00 | 15 | ||||||
| 7:00.0 | 1,487 | 2:21.2 | 124 | 720 | 23 | 179 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | 186 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 188 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 168 | |
| r67 |
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Workout Graph
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