Fran Gowing v2500m/3:00r...4 row
10,000
Meters
46:10.1
Time
2:18.5
Pace
586
Calories
178
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 58:10.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 123 |
August 10, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.1 | 10,000 | 2:18.5 | 132 | 761 | 26 | 178 | |
| 11:32.5 | 2,500 | 2:18.5 | 132 | 758 | 26 | 168 | |
| r: 3:00 | 36 | ||||||
| 11:40.7 | 2,500 | 2:20.1 | 127 | 755 | 26 | 177 | |
| r: 3:00 | 49 | ||||||
| 11:30.2 | 2,500 | 2:18.0 | 133 | 761 | 26 | 182 | |
| r: 3:00 | 30 | ||||||
| 11:26.6 | 2,500 | 2:17.3 | 135 | 770 | 27 | 186 | |
| r: 3:00 | 17 | ||||||
| r132 |
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Workout Graph
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