Fran Gowing v3:00/r...15 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
127
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
August 13, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 748 | 24 | 127 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 | ||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | ||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | ||
| r: 2:30 | 23 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 122 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 122 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 122 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 25 | 127 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 27 | 127 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 122 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | 125 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 125 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 122 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 23 | 140 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 140 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 140 | |
| r85 |
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Workout Graph
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