Fran Gowing v15:00/3:00r...3 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
175
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
August 14, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 722 | 23 | 175 | |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 700 | 22 | 172 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 23 | 176 | |
| r: 3:00 | 10 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 27 | 178 | |
| r36 |
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Workout Graph
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