Fran Gowing v2400m/3:00r...5 row
12,000
Meters
56:24.1
Time
2:21.0
Pace
689
Calories
170
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 1:11:24.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 122 |
August 16, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:24.1 | 12,000 | 2:21.0 | 125 | 732 | 25 | 170 | |
| 11:31.5 | 2,400 | 2:24.0 | 117 | 708 | 25 | 160 | |
| r: 3:00 | 38 | ||||||
| 11:18.2 | 2,400 | 2:21.2 | 124 | 727 | 26 | 165 | |
| r: 3:00 | 26 | ||||||
| 11:16.8 | 2,400 | 2:21.0 | 125 | 734 | 26 | 172 | |
| r: 3:00 | 28 | ||||||
| 11:14.4 | 2,400 | 2:20.5 | 126 | 736 | 26 | 174 | |
| r: 3:00 | 31 | ||||||
| 11:03.2 | 2,400 | 2:18.1 | 133 | 759 | 27 | 179 | |
| r: 3:00 | 16 | ||||||
| r139 |
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Workout Graph
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