Fran Gowing v1:00/1:00r...7 row
3,996
Meters
17:30.0
Time
2:11.3
Pace
242
Calories
130
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,352 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 124 |
August 18, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,996 | 2:11.3 | 154 | 829 | 28 | 130 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | ||
| r: 1:00 | 46 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 29 | ||
| r: 1:30 | 38 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | ||
| r: 2:00 | 39 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | ||
| r: 2:30 | 34 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | 130 | |
| r: 3:00 | 125 | ||||||
| 3:30.0 | 794 | 2:12.2 | 151 | 822 | 28 | 130 | |
| r: 3:30 | 38 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 29 | 130 | |
| r: 4:00 | 36 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.