Fran Gowing v2:00/r...24 row
7,789
Meters
36:00.0
Time
2:18.6
Pace
446
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 120 |
August 20, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,789 | 2:18.6 | 131 | 743 | 23 | 169 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 127 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 148 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 22 | 151 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 161 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 158 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 165 | |
| r: 3:00 | 30 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 156 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 162 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 170 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 175 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | 177 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 180 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 169 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 177 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 173 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 178 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 178 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 185 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 170 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 178 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 179 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 181 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | 181 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 185 | |
| r81 |
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Workout Graph
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