Fran Gowing 23:49 row
5,041
Meters
23:49.7
Time
2:21.8
Pace
290
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 122 |
August 22, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,041 | 2:21.8 | 123 | 730 | 290 | 24 | 166 |
| 12:00.0 | 2,497 | 2:24.1 | 117 | 710 | 142 | 24 | 162 |
| 23:49.7 | 2,544 | 2:19.4 | 129 | 750 | 148 | 24 | 171 |
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Workout Graph
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