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Fran Gowing v0:20/0:10r...24 row

1,923

Meters

8:00.0

Time

2:04.8

Pace

113

Calories

165

Heart Rate

Rest Distance826
Rest Time11:40.0
Overall Distance2,749
Overall Time19:40.0
Average Watts180
Calories Per Hour847
Stroke Rate30
Stroke Count352
Drag Factor123

August 22, 2026 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,923 2:04.8 180 847 30 165
0:20.0 77 2:09.8 160 720 33 131
r: 0:10 35
0:20.0 79 2:06.5 173 720 33 153
r: 0:10 33
0:20.0 77 2:09.8 160 720 30 166
r: 0:10 33
0:20.0 76 2:11.5 154 720 30 170
r: 0:10 33
0:20.0 76 2:11.5 154 720 30 172
r: 0:10 33
0:20.0 78 2:08.2 166 720 30 173
r: 0:10 34
0:20.0 79 2:06.5 173 900 30 174
r: 0:10 35
0:20.0 79 2:06.5 173 720 30 177
r: 4:00 53
0:20.0 82 2:01.9 193 900 33 135
r: 0:10 36
0:20.0 84 1:59.0 207 900 33 156
r: 0:10 34
0:20.0 80 2:05.0 179 900 30 170
r: 0:10 32
0:20.0 80 2:05.0 179 900 30 176
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 178
r: 0:10 32
0:20.0 80 2:05.0 179 900 30 179
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 181
r: 0:10 32
0:20.0 81 2:03.4 186 900 30 179
r: 4:00 64
0:20.0 85 1:57.6 215 900 33 131
r: 0:10 34
0:20.0 82 2:01.9 193 900 30 131
r: 0:10 31
0:20.0 81 2:03.4 186 900 30 161
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 165
r: 0:10 31
0:20.0 82 2:01.9 193 900 30 178
r: 0:10 33
0:20.0 81 2:03.4 186 900 33 180
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 180
r: 0:10 30
0:20.0 84 1:59.0 207 900 33 182
r: 0:10 26
r826

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