Fran Gowing 23:24 row
4,966
Meters
23:24.9
Time
2:21.4
Pace
288
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 123 |
September 07, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.9 | 4,966 | 2:21.4 | 124 | 737 | 288 | 20 | 167 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 21 | 162 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 21 | 170 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 21 | 170 |
| 23:24.9 | 1,110 | 2:26.3 | 112 | 709 | 64 | 20 | 169 |
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Workout Graph
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