Fran Gowing 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
177
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
September 10, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 740 | 370 | 20 | 177 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 161 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 169 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 177 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 181 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 187 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 190 |
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Workout Graph
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