Fran Gowing v5000m/3:00r...3 row
15,000
Meters
1:11:00.5
Time
2:22.0
Pace
859
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:20:00.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 118 |
September 13, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.5 | 15,000 | 2:22.0 | 122 | 725 | 23 | 173 | |
| 23:52.2 | 5,000 | 2:23.2 | 119 | 716 | 23 | 167 | |
| r: 3:00 | 20 | ||||||
| 23:54.0 | 5,000 | 2:23.4 | 119 | 712 | 23 | 173 | |
| r: 3:00 | 15 | ||||||
| 23:14.3 | 5,000 | 2:19.4 | 129 | 748 | 25 | 180 | |
| r: 3:00 | 20 | ||||||
| r55 |
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Workout Graph
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