Fran Gowing 30:03 row
6,459
Meters
30:03.1
Time
2:19.5
Pace
376
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 118 |
September 14, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,459 | 2:19.5 | 129 | 750 | 376 | 22 | 163 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 22 | 142 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 | 146 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 165 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 169 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 176 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 185 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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