Fran Gowing v16:00/3:00r...5 row
7,044
Meters
31:00.0
Time
2:12.0
Pace
424
Calories
164
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 114 |
September 15, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,044 | 2:12.0 | 152 | 820 | 22 | 164 | |
| 16:00.0 | 3,546 | 2:15.3 | 141 | 783 | 21 | 184 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 817 | 22 | 191 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | 191 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | 128 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 128 | |
| r: 3:00 | 134 | ||||||
| r200 |
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Workout Graph
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