Fran Gowing v3:00/r...15 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 112 |
September 17, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 778 | 24 | 170 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 23 | 149 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | 149 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 155 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | 162 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | 170 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 175 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 25 | 174 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 26 | 179 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 183 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | 174 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 177 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 180 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 171 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 175 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 182 | |
| r84 |
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Workout Graph
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