Fran Gowing v4000m/3:00r...3 row
12,000
Meters
55:25.3
Time
2:18.5
Pace
699
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 1:04:25.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 118 |
September 20, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:25.3 | 12,000 | 2:18.5 | 132 | 756 | 25 | 173 | |
| 18:41.8 | 4,000 | 2:20.2 | 127 | 741 | 25 | 164 | |
| r: 3:00 | 19 | ||||||
| 18:22.4 | 4,000 | 2:17.8 | 134 | 764 | 26 | 175 | |
| r: 3:00 | 22 | ||||||
| 18:21.0 | 4,000 | 2:17.6 | 134 | 765 | 27 | 181 | |
| r: 3:00 | 15 | ||||||
| r56 |
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Workout Graph
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