Fran Gowing v5:00/r...12 row
5,518
Meters
24:00.0
Time
2:10.4
Pace
338
Calories
172
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 34:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 119 |
September 23, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,518 | 2:10.4 | 158 | 845 | 25 | 172 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 21 | 160 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 171 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 180 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 177 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 21 | 114 | |
| r: 3:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 182 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 183 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 184 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 186 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 187 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | 187 | |
| r: 1:00 | 2 | ||||||
| r137 |
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Workout Graph
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