Fran Gowing v15:00/3:00r...2 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
175
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
October 02, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 726 | 22 | 175 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 728 | 22 | 178 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,169 | 2:22.0 | 122 | 724 | 22 | 172 | |
| r: 3:00 | 9 | ||||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.