Fran Gowing v4000m/3:00r...2 row
8,000
Meters
38:02.9
Time
2:22.6
Pace
457
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 44:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 119 |
October 05, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.9 | 8,000 | 2:22.6 | 120 | 720 | 22 | |
| 19:09.9 | 4,000 | 2:23.7 | 118 | 713 | 22 | |
| r: 3:00 | 19 | |||||
| 18:53.0 | 4,000 | 2:21.6 | 123 | 727 | 24 | |
| r: 3:00 | 16 | |||||
| r35 |
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Workout Graph
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