Fran Gowing 5:05 row
1,029
Meters
5:05.7
Time
2:28.5
Pace
55
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 119 |
October 06, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,029 | 2:28.5 | 107 | 647 | 55 | 30 | 158 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 162 |
| 5:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 11 | 154 |
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Workout Graph
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