Fran Gowing v16:00/3:00r...5 row
6,980
Meters
31:00.0
Time
2:13.2
Pace
417
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 120 |
October 06, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,980 | 2:13.2 | 148 | 807 | 23 | 165 | |
| 16:00.0 | 3,493 | 2:17.4 | 135 | 761 | 22 | 178 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 810 | 24 | 193 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | 193 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | 131 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 131 | |
| r55 |
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Workout Graph
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